This blog is a place where I document the adventure of creating positive change in my life. I hope the examples inspire your own process.
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This blog is a place where I document the adventure of creating positive change in my life. I hope the examples inspire your own process.
The most everyday thing we never investigate. Where would we be right now, if we learned how to process emotions? Here are my key takeaways from The Mountain Is You by Brianna Wiest.
How we talk about money influences how much of it we have in our lives. Here are my key takeaways from reading Jen Sincero’s “You Are A Badass At Making Money.”
The Four Agreements, written by Don Miguel Ruiz is a book about principles. It’s about adjusting our behaviour so that we no longer self-sabotage but instead behave in alignment with our goals.
Can we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.
Modern living is changing the very thing we need to do to live. Here are my key takeaway’s from James Nestor’s book: Breath.
Despite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.