Emotion Handling is a Skill
The most everyday thing we never investigate. Where would we be right now, if we learned how to process emotions? Here are my key takeaways from The Mountain Is You by Brianna Wiest.
Read MoreThe most everyday thing we never investigate. Where would we be right now, if we learned how to process emotions? Here are my key takeaways from The Mountain Is You by Brianna Wiest.
Read MoreModern living is changing the very thing we need to do to live. Here are my key takeaway’s from James Nestor’s book: Breath.
Read MoreI told myself "I'll be happy once I've achieved X." The to-do list doesn't end though which pushes satisfaction indefinitely ahead. I know I feel happy when I'm well. Have you noticed how modern life goes contrary to our human needs?
Read MoreThe New Year is a good time to reflect. What could be a better way of reflecting than re-reading stuff I wrote before. I find it really interesting that we more or less know how to overcome the challenges in our lives, but we largely bury those answers in the day-to-day busy-ness. Journaling helps fish those past ideas back into the present.
Read MoreIt’s scary being bored. How long can we experience voluntarily boredom for?
Read MoreUsing your phone in bed is the number one way to ruin your chances of a good sleep.
Read MoreWhat I’m going to say isn’t going to be easy to hear. Most likely it will be against everything you’ve believed your whole life.
Read MoreRunning away from unsatisfaction, one bottle at a time.
Read MoreA third of my life had passed before I asked myself the question: "How should I eat?"
Read MoreHow to stop being your own worst enemy.
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