The Most Beer I’ve Ever Drank is After I Quit Alcohol
Turns out I like the taste of beer. I even like it when it’s without alcohol.
Read MoreTurns out I like the taste of beer. I even like it when it’s without alcohol.
Read MoreDespite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.
Read MoreHow we talk about money influences how much of it we have in our lives. Here are my key takeaways from reading Jen Sincero’s “You Are A Badass At Making Money.”
Read MoreThe Four Agreements, written by Don Miguel Ruiz is a book about principles. It’s about adjusting our behaviour so that we no longer self-sabotage but instead behave in alignment with our goals.
Read MoreCan we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.
Read MoreEverything you do is moving you towards or away from your goals. Have you mindset-checked to make sure you don't self-sabotage your efforts?
Read MoreWe spend more time with work, than with our families. Should this be our normal?
Read MoreUsing your phone in bed is the number one way to ruin your chances of a good sleep.
Read MoreAlthough modern technology has evolved our brains are still pretty ancient. We consume more information now than ever before, but we cannot change how fast we can process it.
Read MoreI wanted to find out if we have to suffer in winter. And if not, then what can we do, to get around the lack of sun. I did this the only way I know how... a 30 day challenge with nature, exercise and cold showers.
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