Strategy for Sugar-Free Year
Despite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.
Read MoreDespite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.
Read MoreCan we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.
Read MoreI told myself "I'll be happy once I've achieved X." The to-do list doesn't end though which pushes satisfaction indefinitely ahead. I know I feel happy when I'm well. Have you noticed how modern life goes contrary to our human needs?
Read MoreWhat does Arnold Schwarzenegger, Ryan Holiday, and John Romero have in common? Check out my latest YouTube video where I examine the powerful strategies these icons use to conquer challenges and achieve their goals.
Read MoreEverything you do is moving you towards or away from your goals. Have you mindset-checked to make sure you don't self-sabotage your efforts?
Read MoreWhat we do repeatedly defines us. I tracked my habits for the whole last year, here is everything I learned so that you can get better habits, faster.
Read MoreThe New Year is a good time to reflect. What could be a better way of reflecting than re-reading stuff I wrote before. I find it really interesting that we more or less know how to overcome the challenges in our lives, but we largely bury those answers in the day-to-day busy-ness. Journaling helps fish those past ideas back into the present.
Read MoreAlthough modern technology has evolved our brains are still pretty ancient. We consume more information now than ever before, but we cannot change how fast we can process it.
Read MoreI wanted to find out if we have to suffer in winter. And if not, then what can we do, to get around the lack of sun. I did this the only way I know how... a 30 day challenge with nature, exercise and cold showers.
Read MoreWill I be able to escape the winter blues with spending time outdoors, exercise and cold showers for 30 days?
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