Latest Videos
Can we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.
I told myself "I'll be happy once I've achieved X." The to-do list doesn't end though which pushes satisfaction indefinitely ahead. I know I feel happy when I'm well. Have you noticed how modern life goes contrary to our human needs?
What does Arnold Schwarzenegger, Ryan Holiday, and John Romero have in common? Check out my latest YouTube video where I examine the powerful strategies these icons use to conquer challenges and achieve their goals.
Everything you do is moving you towards or away from your goals. Have you mindset-checked to make sure you don't self-sabotage your efforts?
What we do repeatedly defines us. I tracked my habits for the whole last year, here is everything I learned so that you can get better habits, faster.
Despite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.